Meditation gets you closer to the spiritual world besides enabling you to realize a calm and cool mental state. This is a diversified field that is made of various mini-branches. Meditating can be done using different methods and approaches all of which work differently. One of the best methods that have been used for decades to open your heart and train your mind is lojong meditation. This meditation practice has fifty-nine slogans which work to ensure you realize a spiritually-rich and relaxed mind.

This practice of meditating reveals the reality of life and trains you to live more precisely. It first enlightens you about the preciousness of life and lets you know the painful truth that life ends. It cautions you about your actions ensuring you do well to everyone. After meditating, you will never value yourself more than those surrounding your life circle.

The only two people who directly witness your life are you and others. Letting the views from others guide on making a decision on who you are and what your life is all about risks you becoming prone to suffering and misfortunes. Judging your life or even making solutions on the direction your life should take for better tomorrow based on your own views will usually lead to positive results.

It lets you learn to be joyful and grateful. You get to learn how and why you should maintain a joyful mind. By the end of the day, you will end up developing a sense of gratitude for every situation you come across including difficult and soothing emotions.

The moment you start practicing this contemplation procedure, you start making your today better but not letting the hopes of your tomorrow being better to carry you. It will enable you appreciate today as it is. It will likewise make you start doing things right in order to cultivate a better tomorrow.

It cultivates the passion to love and be loved in you. If you used to malign others as a way to realize a feeling of superiority, you will start to see the negatives of such actions. So, your behavior will change and rather than talking ill of others, you would start appreciating them something that will make you be trusted and have more friends.

Blaming others for your misfortunes only makes you suffer more and lose friends. Meditating trains you to focus and avoid blaming others for the challenges you are facing. It enables you identify the core source of your misfortunes so that you can handle tackle them more accurately.

The reason the majority of people fail in realizing their dreams is that many of them are not passionate and lack the patience to wait for longer in order to see their dreams come to reality. Most people will only try to implement their dreams once or twice and if they happen to fail, they will stop trying. Lojong contemplation is intended to help train your mind in such a way that you can passionately and patiently wait until your dreams are realized. So if you want to realize your dreams, you should consider taking time to meditate this way.

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Carolyn Perry

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Lojong Meditation, metaphysics